If you’re a SuperAger, you’re always on the lookout for new information and new ideas. Longevity doesn’t sit still — there’s a constant stream of new research and new techniques and it’s important to keep up to date. That’s why we particularly like it when a highly credible source aggregates a number of tips all in one place.
This article, from the mindbodygreen podcast, a leading health and fitness podcast, is a great example. They present 11 longevity tips they learned in 2023. It’s a varied list, including things to do and things to know:
— Lift heavy things
— Get to know your ApoB
— Aim for 100 grams of protein per day
— Walk at least 8,000 steps a day
— Understand more about zone 2 (intense cardio) training — it’s not the same for men and women
— Think yourself younger
— Learn to love yourself and others
— Drink more water
— Develop a gratitude practice
— Train with a close proximity to failure
— Develop strong social connections
For each of these points, there is more information and further links. You’ll find plenty of helpful material for New Year’s Resolutions!