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Can you actually get older without getting old? Here’s your essential guide on how to do it!

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Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

We know that certain foods are, in a general way, good for us. But it's always helpful to get more…

Be mindful: Top 10 foods to boost brain health and ward off cognitive decline

We recently reported on foods not to eat to protect your brain health as you age. But the good news…

Strength and aging: The unheralded benefits of weight training

New research continues to emerge, showing that relatively small amounts of exercise can produce huge benefits. Whether it's "exercise snacks,"…

A cheap drug may boost longevity by protecting against common age-related diseases

Metformin, a drug that has been used since the 1950s to treat diabetes, has been shown to have anti-inflammatory effects…

MORE STORIES

A reboot for your immune system? It may actually be possible

Here's an important story that starts with a precisely targeted project that doesn't involve aging,…

A cheap drug may boost longevity by protecting against common age-related diseases

Metformin, a drug that has been used since the 1950s to treat diabetes, has been…

1 in 4 US adults over 50 who aren’t retired expect to retire…never

It's no accident that we have a category here called Work & Unretirement. The concept…

How aging changes the microbiome and can lead to ‘inflammaging’

We're reading more and more about the gut microbiome and its vital role in helping…