THE BOOK

Can you actually get older without getting old? Here’s your essential guide on how to do it!

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Is a “Tiny Home” for you? The market is growing

As housing affordability continues to be an issue, not surprisingly the market for "Tiny Homes" continues to grow. These homes…

These 8 habits can extend your lifespan by 24 years, study says

We've reported extensively on how our lifestyle choices, like maintaining a healthy diet (including these nutritional superheroes) and getting regular…

Is all-vegetarian the best diet choice for brain health? A new study raises questions

It's one thing to know about individual food items in relation to health and longevity. But we also bring to…

Centenarians everywhere: Now France is seeing a “spectacular” rise

In 1950, only 200 people in all of France were over the age of 100. By 2000, the number had…

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Centenarian blood tests give hints of the secrets to longevity

We're noticing a steady increase in the number of research studies, and supporting articles, about…

These 8 habits can extend your lifespan by 24 years, study says

We've reported extensively on how our lifestyle choices, like maintaining a healthy diet (including these…

Strength and aging: The unheralded benefits of weight training

New research continues to emerge, showing that relatively small amounts of exercise can produce huge…

Can taking a vacation help you live longer? Here’s what the experts say

"To travel is to live."   This quote from Hans Christian Andersen may be truer in…