Tag: The SuperAging Kitchen
Is all-vegetarian the best diet choice for brain health? A new study raises questions
It's one thing to know about individual food items in relation to health and longevity. But we also bring to…
Be mindful: Top 10 foods to boost brain health and ward off cognitive decline
We recently reported on foods not to eat to protect your brain health as you age. But the good news…
Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline
We know that certain foods are, in a general way, good for us. But it's always helpful to get more…
Healthy hacks: Easy ways to add more longevity foods into your diet
While we’re always on the lookout for exciting scientific discoveries that could pave the way to a longer and healthier…
Nutritional Superheroes: Serve up flavonoid-rich foods to boost longevity
It may be time for another cuppa. Studies have shown that flavonoid-rich foods (think tea leaves, apples, onions, berries)…
Food as medicine: Healthy herbs and super spices
We’ve talked a lot about the healing power of food, from enhancing sleep to helping to fight cancer, and even…